Welcome to my channel for those that don’t know me. I am a personal trainer, coach, and athlete. Currently preparing to ...

Eating 1800 calories in a day does not have to feel restrictive or boring. In this video, we build a full day of meals that hits the calorie target while still delivering big flavour, satisfying ...

Bodybuilder Urs Kalecinski broke down his latest full day of eating as he continues to grow into the competitive Men's Open ...

Too much at once can cause diminishing returns.

The six-time Mr Olympia mixes in yoga and pilates, and sticks to two protein-heavy meals a day ...

The Council of Legal Education boss on his teaching genes, tough love and why success never took him out of the village.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

While Pimblett’s post-fight eating habits are the stuff of legend, he proudly proclaimed that his weight hasn’t ballooned quite as much this time around as it has in the past. “I know the title says I ...

For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track ...

During deep sleep, the brain activates a waste-clearing system that removes metabolic byproducts, including proteins ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...