Mara Bolis is a practitioner and public voice on women, work and generative AI, bringing 20 years of experience leading women's economic empowerment programs across Asia, Africa, Latin America, and ...

Lisa Valente is a registered dietitian, nutrition and food editor, video star, recipe developer, and writer. She has over 10 years of experience writing about food and nutrition. Both kefir and yogurt ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Foods containing probiotics may help support digestive, bone, heart, and gastrointestinal health, as well as help with weight management. Probiotic-rich foods include yogurt, kefir, sauerkraut, tempeh ...

Lactose intolerance affects people who don’t produce enough lactase. This is the enzyme needed to break down lactose, is the main sugar in milk. Some naturally low lactose dairy foods include butter, ...

When sisters Stephanie and Hayley Painter saw demand for cow milk decreasing, they were at risk of losing their family farm and business. So instead of crying over spilled milk, they decided to use it ...