Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

For outdoor enthusiasts, Trace State Park offers 2,400 acres of natural playground just minutes from town. The 565-acre lake serves as the centerpiece, drawing anglers hoping to land bass, bream, and ...

Forget the fragile aging myth; a certified trainer reveals the high-impact secrets to reversing bone loss and bulletproofing your frame against osteoporosis.

Building strength isn’t just about muscle — it’s about protecting your heart, brain, and long-term health. Here’s why this ...

Here are 15 great things to do around Vancouver from Jan. 30 to Feb. 1. Light Up Bike Parade, Hot Chocolate Festival, and ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...