SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Midland Health’s Weigh to Success returns in 2026 with lifestyle medicine, CBT, medications and bariatric surgery to help ...

Plus, how to programme workouts for each approach ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.