This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It guides viewers through combo flow rhythm and movement. Ideal for shadowboxing ...

From underground fight clubs to Madison Square Garden, explore the complete history of boxing in New York City.

It is still early – some would say very early – but people are excited about welterweight prospect Benjamin Johnson.

Philly’s real heavyweight champion, an inspiration for Sylvester Stallone’s fictional boxer, will move to a spot near the foot of the Art Museum steps, after Rocky moves to the top.

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

Celebrity trainer Coach Saint teaches boxing fundamentals in Miami's legendary fight scene UCLA head coach Cori Close is ...

The actress went from a grueling boxing transformation back to her bombshell figure, proving her dedication to both her craft ...

PrayerSong explores Valentine's Day's evolution from ancient Roman rituals to a modern celebration, highlighting music's role in romantic expression.

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These are the Adidas trainers set for stardom in 2026 ...