Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Breakfast is considered the most essential meal of the day, but is skipping it really harmful to health? A recent study ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

As many people start the day with a bowl of cereal, expert Dr David Cavan has issued a warning about some of the most popular ...

Are you one of those who wakes up just in time and rushes out the door? Or maybe you just don't feel hungry in the morning?

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes ... “For breakfast, you can start your day with oatmeal ...

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include protein, they add.

Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...

Dr Mark went onto explain why eating sugar for breakfast could lead someone to develop diabetes in the future. He said: “The reason is when our first meal is sugar or something that turns into ...

Type 2 diabetes ... over time. Diet plays a significant role in controlling blood sugar levels and preventing harmful spikes. Mr Hobson, who works at Healthspan, revealed the best breakfast ...

Topiramate, also sold under the brand name Topamax, is a drug approved by the U.S. Food and Drug Administration (FDA) for ...