From the youngest person to cycle around Singapore to the largest relay run with sandbags, here are 60 record-breaking feats ...

Research indicates that engaging in just minutes of daily moderate exercise, such as brisk walking or cycling, can counteract the detrimental effects of prolonged sitting on brain health.

After crunching the data, the researchers discovered that people who logged 75 minutes of moderate-intensity exercise (which includes brisk walking) per week had a 23 percent lower risk of early ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

this might look like a brisk walk to warm up, a play game such as fetch as the main activity, and then perhaps some socialisation and a slower paced walk for the cool down. "To combat boredom, ...

For example, a recent study found that just 150 minutes of moderate physical activity — which includes yoga, gardening, a brisk walk or even dancing— per week can reduce your risk of early ...

However, a daily walk can provide exercise and many health advantages for older adults. This article discusses the benefits of walking for older adults and how to make regular walking easier.

“Just going out for a walk at a brisk pace, faster than you would usually, will drop your blood pressure down for up to about 24 hours post-exercise.” A quick trot is also capable of dropping ...

Since 1971, Travel + Leisure editors have followed one mission: to inform, inspire, and guide travelers to have deeper, more meaningful experiences. T+L's editors have traveled to countries all ...