Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Coming into college, West Branch product Sophia Gregory never envisioned that she’d be able to contribute and produce ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Build a sturdy DIY workbench from 2x4's and MDF panels in under 1 hour. This beginner-friendly project requires only a drill ...

Apply wood glue on the tenons and insert the legs back into the mortises. Rotate each leg to its original, marked position.

The Spanish club's new manager arrived already under pressure and with little time to work. Despite defeat, he's done an ...

Walter Burnett Jr.’s departure from the City Council strips Mayor Brandon Johnson of a trusted bridge-builder with deep ties ...

Imagine telling someone 12 months ago that Cooper Flagg’s Summer League debut would come in a Mavericks jersey against Bronny James, while LeBron James might be eyeing a new team because the Lakers ...

Built for two people to live in comfortably full-time, the interior blends high functionality with comfort and style to make you feel at home ...

Mike Brown joins the New York Knicks as head coach, aiming to build a sustainable winning culture and deliver championships.

Miguel Cairo was Tony La Russa's bench coach with the Chicago White Sox from 2021-22 and went 18-16 as interim manager.