Paycom participated in Burpees for Vets week, some employees completing thousands burpees to raise money for veterans.

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Let's be real - we're all living in comfy pants these days. And while your credit card might be giving you side-eye, ...

How the classes continue varies on the location and day of the week, but most include running and body weight exercises like ...

This can include kettlebell swings, burpees and medicine ball exercises. This type of training improves agility and coordination. Cardiovascular training: To maintain a low body fat percentage and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

They spent their morning doing hundreds of burpees for a cause. Local veteran Daryl Monn served in the Army for 25 years before becoming the owner of Mindset Fitness in Columbus — it’s slogan?

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...