The 12 cable machine exercises that follow include variations ... From here, perform a squat. Rise and lower your arms, then repeat. Why it's effective: You're torching your entire body with ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Cable machines provide a form of resistance training ... Make sure your feet are planted wider than shoulder-width apart. Bend forward and squat down. Rise back up to standing as you pull the ...

Dr. Drew shaped how we think about sex, addiction, and public health. His recent evolution to free-speech warrior says worlds ...

Shane McGuckiam has fulfilled a lifelong ambition after opening up his own gym in Co Wicklow. Fitness coach Shane had been ...

Following renovations last summer that helped cut wait times, the University of Minnesota’s Recreation and Wellness Center ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Reverse Triceps Extension / Bicep Curl Superset Use a cable machine with a straight bar at ... Immediately switch to dumbbell bicep curls. Squats Place a barbell across the shoulders.