Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Doesn’t matter, both are good candidates for regular stretching. This guide demonstrates the very best calf stretches to improve your range of motion, alleviate and prevent common foot problems, and ...

Diggs has not practiced this week due to a calf injury, and Jones said Friday on 105.3 The Fan (h/t Jon Machota of The Athletic) that Diggs has a "tear in his calf." While Diggs has started all ...

If you buy something, we may earn an affiliate commission. A good cutting board is essential to any home cook’s kitchen. But not all boards are created equal: The best cutting boards offer a ...

Because the fascia does not stretch, this can cut off blood flow to the area. This condition can affect the calf after too much physical activity—usually running or military marching. Pain from CECS ...

The best board games aren't just good for Thanksgiving or Christmas when you've got nothing else to do; it's grown into a vibrant and colorful industry that's overflowing with new ideas that'll ...

Try stretching the cramping muscle in the opposite direction, advised Poon. For instance, if a cramping calf is forcing your foot into the tiptoe position, pull the foot back into a toe-up position, ...

To know whether stretching sore muscles could benefit you, it helps to understand what’s behind that ache, board-certified sports physical therapist Leada Malek, DPT, CSCS, author of the book ...

What are the best PC board games? Modern board games can get very complex, but many of them are well worth playing. Some are so good that you might want to play them repeatedly, even if it’s to ...

Coaches monitored her stretching, she wore a compression sleeve on her calf, and Team USA Gymnastics’ physician Marcy Faustin, MD, helped manage her pain—which, thankfully, didn’t get worse ...