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A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Recent studies showed that those seemingly harmless muscle cramps could be warning signs of hidden health issues¹. These ...

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Ranchers in eastern Montana and Wyoming, far western South Dakota and western Nebraska are struggling to deal with drought conditions as they do all they can to manage their cattle herds. One ...

So if you have swelling due to any of those reasons, wearing compression socks throughout the day, including during exercise, ...

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Wear-and-tear on his body from injuries and stress from his drive to win convinced the 30-year-old to push the pause button on his riding career ...

She is the owner and founder of DC Metro Sleep ... stretch will be for you. If you are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross ...