If you decide to try carb cycling, remember to seek advice from a professional – such as a nutritionist or dietitian – to help determine the exact number of carbohydrates you need each day based on ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

The keto diet has risen to popularity in recent years, namely out of its success stories. You don’t have to search long to ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Dietitians for pro teams explain how to eat in the heat so you keep your body cool, avoid stomach upset, and still perform at ...

Marley Spoon is Stewart’s curated seasonal farm-to-table meal kit service with meals you prepare and cook in under 30 minutes. When you’re busy and don’t have time to plan meals and shop ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Scientists believe a fasting-mimicking diet may boost the effects of chemotherapy and make it less grueling. A woman shares ...

There’s no denying it: Boulder, CO, is—and will always be—one of the coolest towns in America. Just 30 minutes up the road ...