The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

Jean-Claude Van Damme, 65, shares how light weights, flexibility work and smart training help him stay lean and strong in his ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Teressa Gray, owner of Corvino’s Boxing Club, has always had boxing in her blood. “I always had an idea and a memory that my dad brought to our family as being a boxer.” said Gray. Gray’s late father, ...

Oleksandr Usyk will fight former kickboxing heavyweight champion Rico Verhoeven for the WBC heavyweight title on May 23 in Egypt. The fight, named “Glory in Giza”, will take place at the Pyramids of ...

Dream Team Fitness opened in Denton in early January and offers fitness classes for women and personal training for everyone, owner Jennifer Evans said.

A premier boxing gym in Salisbury just finished its Golden Gloves season and came home winners and champions. Coach Hal Chernoff tells WMDT what makes his gym different. ” We’re a real boxing gym that ...