This article explains the structure of a boxing-style workout and how it combines cardio, strength, and coordination training ...

The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

With Bengal Bouts now in full swing, with the next round on Feb. 24, senior vice president Michael Nilsen reflected on what ...

Behind Ryan Garcia’s devastating hooks lie years of strength, cardio, and specialized training. “I’ve learned so much from ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

Now in its fourth year of operations, Mt. Pleasant Boxing and Fitness has quietly become a landing spot for youth across ...

Last summer, health and fitness coach Brittney Ramsay showed us some fun and powerful cardio kick-boxing moves. Ramsay, known as "BrittMoFit," is back for Sunday's WGN Weekend Morning News, along ...

Upcoming Manitowoc Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and ...

Jean-Claude Van Damme, 65, shares how light weights, flexibility work and smart training help him stay lean and strong in his ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...