Cake Connection's final day is May 30, with owner Diane Simmons planning to open Milestones Fitness Center in Parma.

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Kareena Kapoor's latest workout video was shared by her fitness trainer. The clip shows her commitment to fitness and ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it instead of my regular ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Engage your full body with this easy-to-follow Cardio workout plan and get an inside look at what Leslie does to stay in shape. When she's not on the air, Leslie has spent time as the owner of a ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...