Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

J. Blanton Plumbing proudly sponsors Maddie through Rainbow Animal Assisted Therapy, continuing their commitment to the community with expert serv ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech motivation from a brand you can trust.

Meet the experts: Rachel Miller, PT, DPT, is a physical therapist, certified Pilates instructor, and founder of the Pilates ...

In the third and last installment of this mini-series, we will hear from two science-focused majors who found unique ways, ...

K-9 Sally is the first crisis response therapy dog for the county and one of the few crisis K-9s in Iowa stationed inside a ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

A proposed sale agreement for Cold Spring Hills Center for Nursing & Rehabilitation and another deal that would hand over ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Stem cell therapy has come a long way since its early days. As an athlete who has undergone it twice, I know that the ...

Couples therapy interventions can have positive impacts on a number of mental health and chronic health conditions.