FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...

As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Do this ab workout two to ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

31,066 people played the daily Crossword recently. Can you solve it faster than others?31,066 people played the daily Crossword recently. Can you solve it faster than others?