Abs workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

While many people associate core training with floor-based abs exercises (like traditional sit ... Try these four seated core exercises, requiring nothing but a sturdy chair and a few minutes of your ...

It can help to use a standing desk, raise the computer monitor higher to promote an elevated chin and neck angle, or sit on an exercise ball instead of a desk chair, he advised. Even while sitting ...

President Donald Trump’s sustained public criticism of Federal Reserve Chair Jerome Powell, stemming from the central bank’s current stance against further interest rate cuts, has sent ripples of ...

In addition to more than 75 educational sessions, preconference workshops and tours, and a solid lineup of presenters and ...

India’s benchmark indices surged to their highest closing levels in nearly four months on Tuesday, buoyed by strong gains in ...