Dr. Pradip Sharma - Back Pain In Laptop Users
Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.
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10 Exercises for Rock-Hard Abs and a Healthy Back
Want a flat belly, better posture, and to avoid injuries? Strengthening your core is the secret sauce. Discover 10 easy and ...
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10 best chair exercises for strong legs
Working from a desk is quite common, but it should not be an excuse for a lack of time for exercise ... Stand in front of the chair with feet shoulder-width apart. • Lower your body down like you do ...
The best exercises to tighten and tone your lower abs
This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...
A lower-ab workout to tone your core and prevent back pain
These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.
10 desk exercises for 40-plus men for a healthy life
Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...