Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Remember that in 1789, France’s King Louis XVI, fed up with challenges to his own absolute monarchy, fired the finance ...

Donald Trump had an unexpected visitor in the White House earlier this week – Wedding Crashers star Vince Vaughn. On Friday ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Weeks before HBO aired a pivotal episode of The Last of Us season 2 — the one that kills off his character, Joel Miller, and ...

The Depot's building was swept away down the French Broad River Sept. 27, but the heritage lives on, as it now operates a ...