Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

"GLP-1 medications are currently the most effective weight loss adjunct available if the patient does not meet the criteria ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real ...