Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old a ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... You want to place the chair far enough away from the attachment so you have tension in ...

After the age of 25, men and women alike start to lose muscle. With that negative process, we lose overall body strength and ...