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7 Effective Exercise Drills To Test Your Lower-Body Strength
A pistol squat requires you to lift one leg while balancing and squatting on your other leg—just make sure the foot of your ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power
The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
The Manual on MSN4d
Strengthen and sculpt your shoulders with these dumbbell exercises
Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...
I used Magnitone face-toning device for two weeks and I've cancelled my plans for Botox
Morris tried the latest tech making waves in the beauty industry, and tested the electrical current zapping device that's ...
I tried the viral Daisy Keech ab workout with 61M views – here's why I definitely wouldn't recommend it
If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...