A pistol squat requires you to lift one leg while balancing and squatting on your other leg—just make sure the foot of your ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Morris tried the latest tech making waves in the beauty industry, and tested the electrical current zapping device that's ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

A lifted burn ban allows residents of a county to burn things outdoors again. Contact your county officials to know if a permit is needed and notify your local fire department.

People say doing the doctor's four simple face exercises has tightened loose skin under their chin in a matter of "three days ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...