A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...
Morris tried the latest tech making waves in the beauty industry, and tested the electrical current zapping device that's ...
If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...
A lifted burn ban allows residents of a county to burn things outdoors again. Contact your county officials to know if a permit is needed and notify your local fire department.
The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...
People say doing the doctor's four simple face exercises has tightened loose skin under their chin in a matter of "three days ...
Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...
There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...
So we put together a list of the best exercises for beginners ... Draw belly button in toward spine, and press into heels to lift hips up off mat. Engage core, glutes, and hamstrings to keep ...
To start, review the neck exercise for forward head posture ... When you bring your head back, keep the movement small. Lift just your forehead up, keeping your chin slightly tucked. Don't overextend ...