We love this important compound movement ... such as your heart and lungs. Dumbbells are an exercise equipment staple for a ...

I opted for a set of 8kg dumbbells for this workout and by the final set, the weight felt a lot heavier than it did at the beginning. Most of the exercises were compound exercises, meaning they ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

I’d argue that we’ve fallen into a trap: overcomplicating our workouts ... dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves These are the five types of ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time. Compound exercises like the dumbbell squat jumps and plies with upright rows are ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using ...

‘Are dumbbells enough to build significant ... whilst still being able to maintain good form. This workout has three big ticks; it includes compound movements – so that you work multiple ...