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The best dynamic warm-up stretches for runners

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.
Seek out these ingredients to spend less money at checkout and ensure your fresh produce lasts longer.
A 59‑vehicle pileup in dense tule fog shut Highway 99 near Earlimart on Saturday, sending 10 to hospitals and forcing ...
LUBBOCK, Texas — BYU’s basketball team viewed Saturday night’s Big 12 showdown with No. 15 Texas Tech as an opportunity to grow and learn and, possibly, get a statement road win over the seasoned Red ...
Cold isn’t just a backdrop at the Winter Olympics - it’s an active opponent. As temperatures drop, muscle power, endurance ...
However, it was in his traditional small forward role where ‘The Wizard’ put on a magic show at Deakin University in Geelong ...
After a home loss to the Suns, OG Anunoby downplayed panic, pointing to team unity and the long NBA season as the Knicks search for answers. Losing streaks often test patience in New York. For the New ...
A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...
A trainer explains exactly how to bring your headaches to an end with a stretch that will relieve tension and bring you the relief you're after.
RALEIGH — Sloppy. Disjointed. Dysfunctional. Those are just a few words that sum up what NC State men's basketball looked like throughout Saturday's 78-74 loss to Georgia Tech. The team's lack of ...
THE SLOPES AS THE REPORT GOES ON THE SLOPES. WE ARE LOOKING AT TEMPERATURES OUT THERE THIS AFTERNOON, HOVERING AROUND IN THE 20S TO LOWER 30S. A MUCH BETTER CONDITIONS FOR TRAVELING THIS AFTERNOON. WE ...