Choose the activity you enjoy, can sustain, and can safely integrate into your lifestyle. Because in the long race of weight loss, consistency always beats intensity.

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

The real benefits, the myths, and my honest results.

The Shokz OpenFit Pro feels like a turning point for open-ear. The sound quality is impressive for this style – delivering ...

Cutting base training short can put you on the fast track to injury ...

So far, more than 20 local businesses and organisations have signed up to offer free activities during March’s Fit for All Festival, being organised by Active Eastbourne and Lewes, a collaboration ...

Mariners warned after Buoy R16 is damaged and out of position at Lough Mahon. Redeployment expected week of 9 Feb 2026.

Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

CEO Scott Boatwright doubles down on high-income diners to protect margins amid flat sales and a 31% stock slide.

She’s relocated to Dubai and launched a wellness business. But you won’t catch Kate Ferdinand joining the biohacking brigade. From sharing her feelings when she has them to prioritising daily movement ...

Plexus (PLXS) could be a solid addition to your portfolio given a notable revision in the company's earnings estimates. While ...