Join this energizing full body yoga flow, perfect for improving flexibility, core strength, and overall well-being. Follow ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that takes you from a powerful Chair Pose with a twist to a deep Low Lunge with ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

As corporate strategy evolves, leaders are moving beyond surface-level perks to prioritize measurable wellness programs that ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...