Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Borussia Dortmund coach Niko Kovac has urged another big Bundesliga effort at Hoffenheim and beyond in their late bid for a ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Everyone must raise his focus ... want to be part of the crunch time." Midfielder Pascal Gross and forward Maximilian Beier are highly doubtful with a knee and lower leg injury, respectively.

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts ... or from this position, raise your knees off the mat so that you are ...

The right type of exercise can help reduce chronic pain, boost your fitness, and significantly improve your quality of life.

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...