Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

adding that he himself aims to do a minimum of 500 crunches a day. David also recommended mixing in planks, leg raises and rotational exercises for a well-rounded core workout. And remember ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Borussia Dortmund coach Niko Kovac has urged another big Bundesliga effort at Hoffenheim and beyond in their late bid for a ...

Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts ... or from this position, raise your knees off the mat so that you are one ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...