Snacking doesn’t have to sabotage your diet—when done right, it can actually aid weight loss. Discover nutritious snack ...

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Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

The peel of cucumber is often full of wax, pesticides and soil particles which are not completely cleaned even after washing.

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

Hi, I’m Chef Ricardo! A Jamaican-born chef sharing flavorful Caribbean recipes, detox drinks, and natural remedies. Follow along on Freshly Cut for more!

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

The first clinical trial comparing semaglutide and tirzepatide, two popular, injectable weight-loss drugs, has been published, examining their ability to reduce weight and waist circumference.

“We have learned over the past 20-odd years that in order to overcome plateau phenomenon in obesity, if you can add mechanisms that are completely different together, you can often get additional ...

Another win for the jab. GLP-1 drugs like Ozempic and Wegovy have been linked to a host of benefits beyond diabetes management and weight loss, from reduced dementia risk to addiction treatment.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Water is the most abundant component in the body and is ...

Christopher Schwarzenegger is getting candid about his dramatic weight loss transformation. On Saturday, May 10, Christopher, the son of Arnold Schwarzenegger and Maria Shriver, spoke at the ...