While there's no magic bullet for weight loss, these 10 smoothie recipes are designed to satisfy a sweet tooth without ...

Snacking doesn’t have to sabotage your diet—when done right, it can actually aid weight loss. Discover nutritious snack ...

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Juicy and delicious watermelon is so much more than its flesh! Read on to know how to utilise the parts you often throw away!

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so fluids are especially important. Low-sugar fruits, veggies and Greek yogurt ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

Cucumber contains plenty of water, fibre, and essential minerals, which keep digestion healthy and help in weight loss. If you are trying to lose weight or want to adopt a healthy diet ...

Cucumber Smoothie: To make this breakfast delight, blend cucumber along with mint, lime, and a bit of honey. It makes for a refreshing low-calorie smoothie. Cucumber Sandwich: To make this ...

The first clinical trial comparing semaglutide and tirzepatide, two popular, injectable weight-loss drugs, has been published, examining their ability to reduce weight and waist circumference.