For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

There are three parts to this dumbbell leg routine ... Start with two reps per side of the reverse and overhead lunges, then perform two reps of the devil press. On the next round, add two ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge ...

"Reverse lunges in particular are great for those ... of the body will help in retaining balance in the movement. Hold a dumbbell at one side only to add an extra challenge to stability." ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without ...

The exercises include a one-mile jog as a warm-up, dumbbell lunge – 3 sets at 30 seconds ... leg raise – 3 sets of 25 reps, reverse crunch with resistance band – 3 sets of 25 reps, toe ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

But, we get it: Unlike with running, where you can simply lace up and get going, lifting—in all its barbell-, dumbbell-, and ... related exercises such as reverse lunges or split squats into ...

So, while the effects may be temporary, including exercises like squats, lunges and deadlifts could ... heels close together. Hold your dumbbell close to your chest. Squat down until your thighs ...