Which exercises are most effective for your pecs? What to know.

I picked up a cheap chinese leather patcher -- a Singer 29k clone -- for some leather work because my little entry-level ...

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...