It’s difficult sticking to New Year’s resolutions: just 8 per cent of people manage to keep their resolutions going for even a month, a Forbes Health survey found. I’m firmly in the other 92 per cent.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold you back! This quick YouTube Short shows you how to properly do Knee ...

Kathryn Thomas is exceptionally busy, from making documentaries to hosting her own radio show and podcasting - here she lifts the lid on how she keeps herself well ...

King’s “Candy Crush” video game franchise is expanding with the launch of “Candy Crush Crushable,” a new daily puzzle game that will be available exclusively on Yahoo Games in the U.S. The title ...

Struggling with today's Wordle? Use our handy Wordle hint selection to help you, or learn the Wordle answer today with our ...

In Arizona, homeowners enjoy plenty of sunshine, mild winters and the luxury of never having to shovel snow. But that desert ...

Multiple disturbing incidents show our state puts little value on discouraging animal suffering, writes guest columnist Faith Williams.

While variety-seekers mock their "boring" breakfast choices, these seemingly monotonous eaters are quietly developing a ...

From a 60-year-old who gets mistaken for 45 to people who seem frozen in time, these individuals aren't using expensive ...