Fitgurú on MSN
The Over-40 Chest Plateau: Why Your Bench Press Is Failing You and the Blueprint for Real Growth
Renowned trainer Bobby Maximus exposes the structural mistakes stalling muscle development in men over 40 and provides the mobility-first strategy to rebuild your physique.
Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...
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