Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Regular physical activity is “one of the best things that you can do” to protect against dementia, experts said.

Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

As part of the annual exercise "Akash Bijoy 2025" of Bangladesh Air Force, BAF pilots are conducting various types of ...

A study found those who got their heart pumping with regular 35 minute bouts of exercise scored much better in thinking tests. That was the equivalent to the participants reversing around nine years ...

A study found those who got their heart pumping with regular 35 minute bouts of exercise scored much better in thinking tests. That was the equivalent to the participants reversing around nine ...

New research examined how walking daily could lower cancer risk. The findings found 9,000 daily steps to lower risk by 16% ...

Exercise is good for you. It keeps you fit and puts most diseases at bay. But how much exercise should you do?

Daily light-to-moderate physical activity, such as pacing 9,000 steps every day, can cut the risk of over 10 different types ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...