Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Regular physical activity is “one of the best things that you can do” to protect against dementia, experts said.

Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

As part of the annual exercise "Akash Bijoy 2025" of Bangladesh Air Force, BAF pilots are conducting various types of ...

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report. This meta-analysis, published Sunday in Frontiers in Aging ...

New research examined how walking daily could lower cancer risk. The findings found 9,000 daily steps to lower risk by 16% ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...