When deer start showing up in backyards, it’s easy to feel like you should help them, particularly in winter. Even just a bit ...

When deer start showing up in backyards, it’s easy to feel like you should help them, particularly in winter. Even just a bit of food can’t hurt, right? Well, wildlife agencies discourage this ...

Hormones play a major role in how the body responds to seasonal changes. Women go through regular hormonal cycles, and these ...

On my first day back in the office after recovering, a package had landed on my desk and finally made a multivitamin believer out of me. Despite raving about Heights' magnesium for sleep since I ...

Drinking too much coffee can overstimulate your nervous system, leading to jitters, anxiety, digestive upset, a racing heart, ...

Some people say the United States is in a period of “national trauma,” a psychological phenomenon in which negative events ...

Yet somehow, you woke up feeling like you ran a marathon in your dreams. Your body feels heavy. Your brain feels foggy. And ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Learn how to build a dog emergency kit tailored to your pet's needs with essential supplies, medical records, and expert tips.

Long-term vegans report some surprising changes that go way beyond what the nutrition labels promised. When you first go ...

Metabolic health looks very different in 2026 than it did just a few years ago. Consumers are no longer chasing extreme fat burners, stimulant-heavy capsules, or aggressive appetite suppressants.