His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

The 7 Exercises: Knees to-to Chest Stretch This exercise can help stretch the lower back longer, which relieves tension and pain. Follow the steps below to effectively perform the exercise. Repeat 2-3 ...

If you’re facing a similar issue and struggling to find exercises that suit your busy schedule, take a cue from Ruben De Monte. Ruben De Monte, a London-based fitness trainer, recently shared a reel ...

They discovered that spending time in nature helped people with chronic back pain feel better, both physically and mentally. Here’s what the research revealed. Oura Ring 4:$349at Amazon ...

Back pain is one of the most common health complaints worldwide, affecting millions of people across all age groups. Whether caused by poor posture, injury, or chronic conditions, back pain can ...

Research on Turmeric for 5 Types of Pain 1. Arthritis Pain In a 2022 study of people with osteoarthritis (OA), a type of joint pain that is often due to age and wear and tear, curcumin was found to be ...

3. Seated pigeon Hips carry our weight, even while sitting. Seated pigeon is a great stretch to relieve tightness that builds up in your hips and buttocks from prolonged sitting. Perform this pose ...

Physical activity, such as walking, swimming, and yoga, can help manage chronic pain. Physical therapy, mind-body practices, and acupuncture are also effective pain management tools.

Published June 17, 2025 Tired of that nagging back pain? You’re not alone—and the good news is, you don’t always need a trip to the pharmacy to find relief. Simple fixes in your daily life and many ...

Maria, 51, said: “I’d had back pain on and off for over a year, but thought I’d been overdoing it at work. I was often lifting heavy loads and jumping in and out of the postal van.

Frozen meal giant Conagra Brands, Inc. is trying to capture budget-conscious shoppers opting for convenient and healthier options by launching dozens of new frozen foods this month. The frozen ...

Three simple back-stretching poses are the modified cobra, child's pose and the piriformis stretch. 2. Massage Feeling stressed out is often a cause of back pain, so it's no surprise that massaging ...