Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Knowing the symptoms of an ankylosing spondylitis flare-up can help you get faster relief. We'll tell you what to expect.

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Steam inhalation can help open the nasal passages and get relief from the symptoms of a cold or sinus infection. Learn about the benefits and risks.