My father is 74 years old. He wants to stay healthy, so he has started taking a fitness class at his local community center. One of the exercises they do is to walk backward.

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

But do air purifiers help with dust? And more specifically, can they reduce the symptoms of dust mite allergies? In short: yes, but only slightly. Dust mites are microscopic arachnids that ...

In fact, there is no specific mattress that’s best for back pain ... to do if you can’t), bring your favorite pillow and try the mattress out before you buy. (Our bed-pillow guide can help ...

Despite controversies in the AI sphere, AI can help with creativity by automating repetitive tasks and inspiring new ideas. Studies suggest creatives do see the benefit of GenAI ... available that can ...

She added: "I've got lots of ideas. I'm really looking forward to getting back into that creative space. It's been a long time." Bush also said that any new music she puts out has "got to be ...

Hawaii and parts of Arizona do ... back an hour, meaning we will gain an hour of sleep. We lose an hour when daylight saving time begins in the spring when we move our clocks forward. To help ...

That kind of upscaling requires money and capacity that currently does not exist ... that because Sinn Féin is starting off on the back foot the Government parties are over the line.

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...