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Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

But according to exercise experts the secret to lasting motivation isn’t about watching more gym influencers or buying fancy workout gear it’s about understanding the psychology behind movement. The ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Mark Wright and Michelle Keegan are looking forward to becoming parents very soon and they have the most incredible mansion ...

In this edition, Olivia interviews Kyan Olshove, a Traverse City native who has spent years training to achieve his lifelong dream of becoming a professional mountain bike racer.

In 2016, Jordan Stolz was a 12-year-old skater with a really good coach, Bobby Fenn. What Stolz needed was a physical ...

In today’s fast-paced world, weight management is an uphill battle. Many individuals find themselves stuck in a cycle of ...

Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...