But according to exercise experts the secret to lasting motivation isn’t about watching more gym influencers or buying fancy workout gear it’s about understanding the psychology behind movement. The ...

Hanna and Haley Cavinder, Miami Hurricanes basketball players and internet sensations, celebrated their 24th birthday a few ...

Kam Jones is in his fourth season at Marquette. He is a player of the year candidate, but was sticking around best for his ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Blood clots almost derailed Smith's football career. Now he's on the verge of another Super Bowl and becoming the NFL's ...

I signed up for a year’s gym membership, but ended up going only once a month. Apparently, me and daily fitness do not mesh.

During a recent post-boxing workout in Milwaukee ... Last summer, Jones met with Marquette coach Shaka Smart and they made a plan. How could they make his game even better, how could he develop ...

In this edition, Olivia interviews Kyan Olshove, a Traverse City native who has spent years training to achieve his lifelong dream of becoming a professional mountain bike racer.

“This groundbreaking marks a significant milestone for southwest Nova Scotia. The Mariners Centre expansion will not only provide modern recreational facilities, but will also serve as a hub for ...

Although downtown Camas was bustling during January’s First Friday evening event, the mood was serene inside Jacquie Michelle Hill’s yoga studio.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...