If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Expect to work up a sweat with these six simple exercises ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

"I developed so much discipline that translated into every other aspect of my life." ...

'I started by reducing cardio' ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

No rest, no putting the weights down – and 100 presses as your benchmark ...