Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Dr Evangelin suggests easy fitness tips for women professionals with diabetes ... or push-ups using your bodyweight or light dumbbells. Aim for at least 30 minutes, 3–5 times a week.

Creatine is known for its physical benefits, but after trying it for a month, it's the mental benefits I can't stop talking ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

Hold a dumbbell or kettlebell in each hand ... a personal trainer, and a group fitness instructor whose goal is to help women live stronger, healthier, happier lives. When she’s not working ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

For many women, certain exercises stand out as favourites – not just for the ... adductors and hamstrings. They can be done with dumbbells, kettlebells, barbells or even without any equipment, making ...