Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Are you a beginner at Yoga or getting your child to try his hands at it. These 5 easy to do Yoga poses can be a great start ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Yoga provides multiple benefits beyond mental relaxation, including natural blood sugar management. The article discusses ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Dark patterns pose a significant ethical challenge by manipulating ... use services with clear information on subscription terms, easy options to opt out and candid instructions for cancelling ...

Happy Baby Pose is a relatively easy movement, so it’s ideal for beginners. Due to its calming effect, instructors often include the pose near the beginning or end of yoga or Pilates classes.

Hyderabad: Most driving licence cards and vehicle registration cards issued by the road transport department in the last four ...

From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home. (Freepik) This easy yoga pose helps alleviate back pain and correct the ...

OU softball coach Patty Gasso has won eight national titles. The Sooners will unveil her bronze statue outside Love's Field ...