From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

This position allows more blood flow to the face that can make skin tight naturally. Downward Dog increases oxygen and boost skin elasticity.

Maintaining good posture is an ongoing struggle for the best of us. And it's not just aesthetics that suffer – poor poise can lead to all manner of aches and pains, and more severe damage in the ...